SUDDEN DEATH...
DO NOT THINK YOU CAN AVOID IT

Research showed that most of sudden death cases are because of heart problems that stop abruptly.

TIPS to have good heart and healthy cardiology system:

1. Drink a lot 10 - 12 glass of plain water.
2. Eat a lot of fruits and fresh vegetables everyday.
3. Exercise regularly.
4. Limit the sugar and fat intake.
5. Eat less rice and wheat products.
6. Consume more fiber in your meal.
7. Manage blood pressure wisely.
8. Stop SMOKING!

* INTERESTING FACT!!

USA and Japan have the most cases of sudden death because of stroke with 3% increasing every year...